What is it?
TED Ed video Why sitting is bad for you by Murat Dalkilinc ( 5 min)
Why should we watch it?
“What seems like such a harmless habit, actually has the power to change our health.” The human body is built to move but our lifestyles, especially now during COVID, make us sit way more than we’re supposed to – causing serious health issues. According to this video – research has shown that worldwide, inactivity of the body causes about 9% of premature deaths a year. Find out in this inspiring TED ED video why bodies are built for motion, not for stillness.
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