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Hoe is yoga eigenlijk gunstig voor jouw gezondheid?

TED Ed I Wat yoga doet met je lichaam en hersenen

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What is it?

TED-Ed by Krishna Sudhir – What Yoga does to your body & brain (5.36 min)

Why should we watch it?

Yoga is known for harmonizing body, mind & soul. It helps us reach a state of pure consciousness. Modern yoga has three core elements – physical postures, breathing exercises and spiritual contemplation. Most of us believe yoga has many health advantages – but what exactly does yoga do to our body & brain? Krishna Sudhir lets us know.

Shared by YourSouldier
Pic home page: Trevor Humphres, studiotrev.com
October 2020

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“Duurzaamheid in design is mijn passie.”

De verborgen risico’s van zitten

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