What is it?
TED Ed – How stress affects your body – by Sharon Horesh Bergquist (4.27 min)
Why should we watch it?
Most of us know what stress can do to our brain – it makes us feel challenged and overwhelmed. But what most of us don’t know is how stress travels throughout our whole body – affecting our organs and cells. Find out what the three stress hormones actually do to our body and how one of them actually affects your waistline – making you crave comfort foods. We will always experience stress, the question is – how do you want your brain & body to respond?
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